This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Simple Weight Loss Program
PART II - ESTABLISHING YOUR NUTRITION
ELEMENT 1 - CALORIES
ELEMENT 2 - MACRONUTRIENTS
ELEMENT 3 - MICRONUTRIENTS
ELEMENT 4 - RECOMMENDED FOODS
PART III - TRAINING
ELEMENT 1 - WHAT'S RESISTANCE TRAINING
ELEMENT 2 - TRAINING ROUTINE
ELEMENT 3 - CARDIO
PART IV - RECOVERY
ELEMENT 1 - SLEEP
ELEMENT 2 - MISCELLANEOUS TECHNIQUES
ELEMENT 2 - MACRONUTRIENTS
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock