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The Simple Weight Loss Program
PART II - ESTABLISHING YOUR NUTRITION
ELEMENT 1 - CALORIES
ELEMENT 2 - MACRONUTRIENTS
ELEMENT 3 - MICRONUTRIENTS
ELEMENT 4 - RECOMMENDED FOODS
PART III - TRAINING
ELEMENT 1 - WHAT'S RESISTANCE TRAINING
ELEMENT 2 - TRAINING ROUTINE
ELEMENT 3 - CARDIO
PART IV - RECOVERY
ELEMENT 1 - SLEEP
ELEMENT 2 - MISCELLANEOUS TECHNIQUES
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ELEMENT 2 - MACRONUTRIENTS
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